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STOTT PILATES Strength and Endurance: Matwork with Props (DVD)

STOTT PILATES Strength and Endurance: Matwork with Props (DVD)

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STOTT PILATES Strength and Endurance: Matwork with Props (DVD)

Elevate your fitness journey with STOTT PILATES Strength and Endurance: Matwork with Props. This dynamic and effective Pilates workout DVD is designed to build total body strength, improve endurance, and increase body awareness using targeted exercises and light equipment. Whether you're a fitness enthusiast or an instructor looking to enhance your knowledge, this intermediate-level program offers professional-grade guidance that you can follow from the comfort of your home.

Product Overview:

  • Format: DVD

  • Workout Level: Intermediate (Level 3 of 5)

  • Language: English (Dolby Digital 2.0 Stereo)

  • Media Format: NTSC

  • Number of Discs: 1

  • Run Time: 46-minute workout (DVD length: 103 minutes)

  • Genre: Exercise & Fitness

Key Features:

  • Full-Body Workout: Includes 25 carefully curated exercises designed to build muscular strength and endurance while enhancing balance and flexibility.

  • Props Required: Mat, Fitness Circle, and Toning Balls add resistance and support for a more comprehensive workout.

  • Clear Instruction: STOTT PILATES' world-renowned instructors provide clear and detailed cues, ensuring proper form and technique for optimal results.

  • Mindful Movement: Incorporates techniques rooted in biomechanics and functional movement to help prevent injury and improve mobility.

About the Program:

Designed for intermediate-level practitioners, this workout focuses on improving strength and endurance through controlled and precise movements. By incorporating props like the Fitness Circle and Toning Balls, participants can target specific muscle groups and enhance their core stability. The exercises also promote better body alignment, balance, and coordination—key components for an active and healthy lifestyle.

Why You’ll Love This DVD:

  • Professional Instruction: Developed by Merrithew, a leader in mindful movement education, this DVD offers expert guidance trusted by fitness professionals worldwide.

  • At-Home Convenience: Enjoy a studio-quality workout in your home without the need for bulky equipment.

  • Diverse Benefits: Strengthen your core, increase flexibility, and boost endurance—all with a single, versatile program.

Product Details:

  • Dimensions: 7.48 x 5.39 x 0.63 inches

  • Weight: 0.08 kg (approximately 2.8 ounces)

  • UPC: 757183685288 / 690650812346

  • Release Date: July 10, 2012

  • ASIN: B008HHRSYE

  • Studio: Stott Pilates / Merrithew

  • Country of Origin: France

Our Commitment to You:

All our products are brand new, factory-direct, never used, and never opened. We pack each order securely and ship the same business day to ensure prompt delivery. Your satisfaction is 100% guaranteed, and returns are accepted for a full refund if unopened and returned in the same condition as received.

Strengthen your body and mind with STOTT PILATES Strength and Endurance: Matwork with Props. Add this essential fitness program to your collection and take the next step toward your wellness goals!

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